Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, kidney, red, mature seeds, canned, drained solids.

Nutrient	Amount and Unit	Percentage
Water	68.11 g	68.11%
Energy (calorie)	124 kcal
Energy (joule)	519 kJ
Protein	7.98 g	7.98%
Total lipid (fat)	1.05 g	1.05%
Ash	1.36 g	1.36%
Carbohydrate, by difference	21.49 g	21.49%
Fiber, total dietary	5.5 g	5.5%
Sugars, total	3.8 g	3.8%
Sucrose	3.47 g	3.47%
Glucose (dextrose)	0.23 g	0.23%
Fructose	0.1 g	0.1%
Lactose	0 g
Maltose	0 g
Calcium, Ca	57 mg	0.06%
Iron, Fe	1.5 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	121 mg	0.12%
Potassium, K	277 mg	0.28%
Sodium, Na	231 mg	0.23%
Zinc, Zn	0.75 mg
Copper, Cu	0.272 mg
Manganese, Mn	0.384 mg
Selenium, Se	1.6 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.067 mg
Riboflavin	0.016 mg
Niacin	0.46 mg
Folate, total	28 µg
Folic acid	0 µg
Folate, food	28 µg
Folate, DFE	28 µg
Vitamin B-12	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.181 g	0.18%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.007 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.119 g	0.12%
18:0 octadecanoic, stearic fatty acid	0.055 g	0.06%
Fatty acids, total monounsaturated	0.029 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.012 g	0.01%
18:1 undifferentiated	0.017 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.193 g	0.19%
18:2 undifferentiated	0.12 g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.073 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.095 g	0.10%
Threonine	0.293 g	0.29%
Isoleucine	0.377 g	0.38%
Leucine	0.677 g	0.68%
Lysine	0.558 g	0.56%
Methionine	0.104 g	0.10%
Cystine	0.075 g	0.08%
Phenylalanine	0.471 g	0.47%
Tyrosine	0.189 g	0.19%
Valine	0.46 g	0.46%
Arginine	0.437 g	0.44%
Histidine	0.219 g	0.22%
Alanine	0.362 g	0.36%
Aspartic acid	0.999 g	1.00%
Glutamic acid	1.282 g	1.28%
Glycine	0.323 g	0.32%
Proline	0.456 g	0.46%
Serine	0.5 g	0.5%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg